Srinidhi Rajagopal

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Booty way to fitness


CrossFit training, sprinting, weightlifting… You name it and it’s out there. Termed piggyback workouts, this fitness fad seems to have caught the attention of health freaks and is a perfect combination of CrossFit training. Experts say that such workouts are ideal for military training and law enforcement personnel. Even celebrities like Katrina Kaif, Shahid Kapur, Kareena Kapoor, Saif Ali Khan and Hollywood stars like Cameron Diaz have tried these workouts.

High on fitness

Boxercise, Pilates, hot yoga, spinning… You name it and you can have it. With fitness freaks exploring a variety of exercises, many are falling prey to over-exercising.

The cheating heart

If transparency is the key word in the corporate world and government, openness is becoming central to personal relationships! Open relationships and bare-all confessions soon after.

Enter the svelte, perfect bride


It’s every bride’s dream to look her best on D-Day. What better than a perfect workout regimen to help her realise the dream. While it’s a stress-free regime for some, it’s an action-packed, well-balanced routine for others. Celebrities like Lara Dutta, Jessica Simpson and Hilary Duff have reportedly benefited from these workouts.
Experts caution that it’s not advisable to plunge into a workout regime two-three months before the wedding.

Gyro-late your way to fitness


Ever wondered how celebrities like Madonna, Jennifer Aniston and Kim Cattrall maintain their fabulous figures? Here’s the secret — Gyro-lates. It’s the latest fitness regime doing the rounds in Hollywood and even Bollywood stars like Tabu have taken to it.

Wings of the Youth


History proves that whenever people have needed to throw off the shackles of oppression and tyranny, they have turned to the youth. And when the young people have done their job, the older generation has stepped in to govern and form policies. So for revolution it’s the youth, for politics, the grey heads.

‘Dressy’ work out

With numerous award functions doing the rounds, and gazillion party invites coming your way, you don’t have to worry about carrying off a sexy dress even if you’re on the chubby side.

Age-bracket workouts


Here’s a new way of burning calories: An age-based workout, done in groups.
Fitness gurus have come up with a number of exercises that people from different age groups can practice together.

Booking weighty issues


Recent figures from a top book retail website indicated how weight loss books are becoming bestsellers in the non-fiction category in India. With several dieticians, some even with a celebrity client or two, and fitness experts penning books on how to shed the kilos, the junk food-obsessed generation only seems to be more than

Cashing in on controversy

In yet another controversial scenario, SRK is said to have openly kissed a celeb guest on one of the international shows.

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I want to begin with a little story that was told to me by a leading executive at Aptech. He was exercising in a gym with a lot of younger people.

Shekhar Kapur’s Bandit Queen didn’t make the cut. Neither did Shaji Karun’s Piravi, which bagged 31 international awards.