Gulp down a shot of goodness

Nov 29, 2010 - Age Correspondent

The latest fix among fitness freaks is wheatgrass shots. Wheatgrass is known to have positive qualities that help to detox the body in a very natural manner and is also smooth on the digestive system, so this rules out any possibilities of side effects.

“Wheatgrass shots are nothing, but a pure juice or pulp. There is no water or sugar or similar additives in this. A 60 ml portion of wheatgrass juice is almost like eating a bowl full of vegetables that are high in protein. One of the main advantages of wheatgrass is that it contains a high quantity of amino acids, minerals and iron,” says Sona K. a nutritionist and a diet consultant.

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