Shower after every workout

Jan 10, 2011 - Age Correspondent

According to recent surveys, millions of bacteria are found on the surface of the fitness equipment used in fitness centres. And if you’re one of those who has taken a resolution to be a gym regular this year, here are some tips that will help you ensure you don’t call in ‘sick’ at the gym.

l It might sound paranoid — but carry anti-bacterial wipes and use them to wipe any common surface before you use it in the gym.
l Shower immediately after you workout, don’t wait till you get home. Even a quick five minute shower is fine, you can have a leisurely one later. This helps to get rid of the bacteria instantly.
l Wear good quality, covered footwear for all-round protection.
l Carry your own water and hand sanitiser.
l Ensure that the gym you visit practices a high quality of hygiene standards.

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