Mind matters

Nov 21, 2010 - Age Correspondent

It is absolutely wrong to think that poor brain functioning is inevitable when you grow old. In fact, science has demonstrated the brain’s capacity to actually grow new neurons and expand its capacities despite one’s age. Here are some tips that will keep your brain agile...

Get out of daily routines — do things in a different order.
Travel about on new roads. Get to the store a new way. While driving listen to the sounds.
Be curious. Try and learn something everyday.
Engage your senses.
Multi-task using your seeing and hearing capacities.
Take on some of your daily tasks with your eyes closed. However, keep your safety in mind.
Communicate with friends/ spouse using different methods — with your eyes only, facial expressions, etc.

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