On a hot summer day one cannot resist a fresh, tender coconut. Tender coconut water and the thin layer of copra inside the fruit make it a natural rehydration formula. Coconut milk water keeps the body cool, fights
sunstroke and recharges the body with its natural vitamins, minerals and trace elements. Coconut water is also good for digestion and fights infection in the body including worms.
According to Ayurveda and Unani practitioners, coconut water aids in controlling diabetes and helps in weight loss while coconut oil helps in the absorption of vitamins and minerals in the body. Coconut oil contains unique medicinal properties that prevents osteoporosis.
The Coconut Development Board of India proudly refers to an ancient Indian saying describing coconut as “unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path.” While fruits and vegetables cannot be fed to infants, coconut water is recommended by many doctors for infants suffering from intestinal disturbances. It is also considered by modern medical practitioners as the best source of oral rehydration. Coconut oil if applied on the body keeps off prickly heat and summer boils. Coconut water is prescribed for cholera patients too. Senior dietician Rupali Dutta describes coconut as a “functional food” as it gives several health benefits beyond its nutritional content.