Eat this — it’s good for you. It’s every mother’s bromide, but mom may have been on to something. Take our quiz on what foods are good for you and why.
1. Which vitamin can help relieve back and neck pain?
a) Vitamin C
b) Vitamin D
c) Vitamin B-12
2. Why do fish oil and other omega-3 fatty acids help with the heartbreak of psoriasis? They ...
a) reduce inflammation
b) reduce hypertension
c) increase blood volume
3. Which category of food you should “dump” to help eliminate acne?
a) Grains
b) Sweets
c) Dairy
4. If you have gum disease, which of the following is not a “problematic food” that triggers inflammation?
a) Beef
b) Eggs
c) Mangoes
5. If you tend to overindulge in alcoholic beverages, which vitamin can kickstart your liver?
a) Vitamin D
b) Vitamin E
c) B vitamins
— MCT