Yog is a sadhana

[1]

Yogi Ashwini [1]

“Om poornamidah poornamidam poornaata poornam uddachhyate
Poornasya poornamaadaaya poornamevaava shishyate Om”

The above shloka implies that infinity plus infinity is infinity, infinity minus infinity is infinity, infinity multiplied by infinity is infinity and infinity divided by infinity is also infinity.
The brahmand is a complete whole. Everything has emerged from it and will go back to it. It has no boundaries; it is infinite. Our body is a poorna ansh (complete part) of Creation.
Like everything else in Creation, our body, too, is run on the principle of balance and imbalance. When you are in a state of balance, you exude health, beauty, glow and radiance. You possess within you the magnetism and attraction of the entire Creation. But whenever there is imbalance disease and ageing set in.
We need the help of yog. In yog, you do not see body as different parts but in totality, as poorna. Sanatan Kriya addresses the whole body — from core to the periphery, it touches all the layers of a being. It is taught free of cost all over the world and its efficacy has been certified by the Indian Medical Association.
Sanatan Kriya promises no miracles but a healthy, happy and balanced physical, mental and emotional state as it believes in the principle of prakriti, that is, nature and balance, and rids one of vikriti, imbalance so that no negativity can enter you. It comprises six easy steps that can easily be adopted into the hectic schedule of modern man. Ujjai pranayam purifies the body. The basic joint rotations regularise the flow of prana in the body, which gets congested at the joints and manifests into disease. The chakra santulan pranayam redistributes this prana in the various chakras, taking away prana from wherever there is surplus to the deficit areas. The paanch mahaprana dhyan balances the five vayus that control the physical body and balances the five elements. Anahad expansion helps the practitioner to connect with the entire creation. Dhyan with the guru takes the practitioner to a heightened level of consciousness from where s/he can affect any change in the physical and spiritual to aid his/her journey.
Charity and service are an integral part of the kriya and indispensable for purification of the self and as well as growth. As one follows all the steps of Sanatan Kriya in totality, the body comes in balance and diseases cease to enter. When the various layers of the body get balanced, certain profound spiritual experiences follow. Health, beauty, radiance, emotional stability and financial growth are just some of the byproducts that come along with regular practice of the kriya.

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on yoga, tantra and the Vedic sciences