Does ‘detoxing’ really help?

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For some years now, detoxification has been the mantra for those looking for that perfect skin and healthy body.
To cleanse oneself of all toxins in the body is the rage these days wherein people consume mono foods and juices for a stipulated period of time. Detox kits are also available in health stores promising fantastic results.
But does the human body require such cleansing?
No, claim health experts. Yes, claim celebrities like Kate Moss and Elizabeth Hurley. Models and celebs swear by detox programs, which, of course, is good news for the present generation that is always on the lookout for new health fads.

What is detox?
Detox or detoxification is removal of toxins from the body. The toxins that affect the human body are alcohol, tobacco, trans-fats, carcinogens, junk foods and stale foods.
However, our cells have a good number of anti-toxins to fight these. The cell is designed in such a manner that it has a complete control on what is being pumped into it. While the cell divides proteins, carbohydrates, fats, minerals and vitamins, it also has a very strong in-built mechanism to fight toxins. The food that we consume also has a good amount of anti-toxins which add to the existing ones and help the immune system to resist any overdose of toxins, say experts.
Dr Abdul Khalik, senior gastroenterologist at Yashoda Hospital says, “Those who consume fresh fruit and juices, eat healthy, cooked and raw foods will have enough anti-toxins generated in the body. Despite the wear and tear of cells there is a constant and continuous repair mechanism that is active always. There is no need for a separate set of detoxifying method for a healthy body. Those who have suffered from severe diarrhoea or gastro problems require colon therapy. But that is in extreme cases when antibiotics or other medicines do not work.”
He adds, “With drastic changes in diet, comprising juices and particular foods, deficiencies are created.”
Fasting is largely subscribed by detoxifying clinics for cleansing and weight loss but does it work?
Experts say that fasting is good provided it is done in a scientific manner; it does not mean starving oneself. Fasting can’t be used as a short-cut to good health.
Dr Khalik explains, “The need for breakfast, lunch and dinner is to ensure that the digestive enzymes are secreted from time to time and act upon the food. It allows them to do their ‘right’ job. If there is no food, the enzymes will end up damaging the lining of the digestive tract leading to ulcers, acid reflux and other problems.”
Traditionally fasting was associated with those who were inactive. But nowadays, people fast and also follow rigorous work schedules which can be fatal. It has led to many severe cases of starvation, weakness, dehydration and fatigue.