Michelle Obama swears by it, so does Beyonce and even Pooja Bedi. In fact, it looks like the hula-hoop craze has gripped women who aim for that curvaceous waist. Says Udayakumar, a celeb fitness trainer, “For beginners, a hoop weighing less than one pound is suitable. Only experienced people must use heavier loops.” Vijay T., another celeb trainer, adds, “All one needs is a few minutes everyday. Like skipping, the hula-hoops can be practiced even while watching TV and relaxing.
So in case you’re looking to lose weight around the waist and get that perfect shape, you only need to spare two minutes more than once a day in a day to speed up your metabolism for that perfect body you’ve always dreamt of.