The six-pack fad became a rage in filmdom after the who’s who of the industry began to flaunt chiseled bods.
However, actor Suriya, the new attraction in B-town said in an interview that donning a six-pack is not ideal for youngsters. When asked about the pros and cons of the six-p
ack fad, celeb fitness trainer, Ershad, who is presently training actor Vikram, says, “There are different ways and methods of achieving six packs. The workout is usually not dangerous provided a trainer guides you. The most common trend now is Hot Yoga, which helps in loosening the muscles after which you can train vigorously without having to strain your system.”
The concept may sound simple but experts comment that the process requires utmost dedication and patience. Says S. Puneetha, a trainer in Chennai, “Youngsters in their aspiration to ape actors turn up wanting to get six-pack abs. However, it is a tedious process and needs great care and dedication.”