Most people re-port the maximum hunger between 5 pm and 7 pm. While the world sits down for dinner/supper around this time, most urban Indians down cups of tea with oil-laden snacks. Eating inappropriate snacks in the evening and pushing dinner late into the night compounds the dietary mess. Not only

Don’t combine two carbohydrates, two proteins or don’t combine carbohydrates and proteins…. So, do not eat chapattis with rice or yogurt with dal or do not combine roti with dal or non veg. and so on… Such novel

Grains make up more than half the total daily calories in the average diet of people globally and represent more than one-third of all food crops grown.