Jaison Paulson

Be functionally fit to prevent injuries

May 26, 2011 - Jaison Paulson |

Fitness is a lifestyle that you must live with.

Looks are not important but functional fitness is the key. Functional fitness and functional exercise are the latest trend.

They focus on building a

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I want to begin with a little story that was told to me by a leading executive at Aptech. He was exercising in a gym with a lot of younger people.

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