Squat and knee raise: Begin by standing with your feet together and hands on your hip.

Include yoga asanas and breathing exercises in your sports routine and fitness regimen and see a dramatic improvement in your fitness as well as in your sports performance.

Leg raise: Lie down on your back with your legs straight. Place your hands near your body with your palms facing downward. Bend both your legs and place the feet flat on the floor.

Crescent moon pose –— As you inhale, begin to step your right foot back and raise your arms overhead and look at the palms meeting each other. Keep your right knee down touching the floor.