Seventeen-year-old Sandeep Prabhakar has his list of New Year resolutions stuck on the mirror, just so that he doesn’t forget them.

Looks like children love Stephenie Mayer’s vampires more than those inquisitive children with interesting neighbourhoods that Enid Blyton created.

The international exposure of international education has enjoyed reams of press, but exchange programmes are perhaps one aspect of education that has always been undervalued.

Beards are now as much an accessory as an asset and many men are experimenting and styling them. While some get them coloured, others work on designs.

It just takes four minutes of your time to attain the perfect body, say Tabata loyals. Tabata follows the concept of basic interval training — bouts of heavy workout followed by brief rest.

Gyrating sensually around a metal pole is not limited to seedy bars. Pole dancing for fitness is gaining popularity among women and they are now incorporating it into their fitness regimen.

You don’t have to be a tennis pro like Maria Sharapova or Roger Federer to be fit.

If you thought only Kim Kardashian or Bipasha could have a ‘curvelicious’ body, you are in for a curvy twist.
There are a few workouts that can help you get the right curves in the right places.

The smell of wood refreshes you as you meditate at the foot of the Himalayas. The hymns floating from the temple sound set the tone as you exercise on the pristine, secluded beaches of Kerala.

In the race to get six-pack abs and a perfectly toned body, we often forget the importance of cleansing the body from within.