Develop upper body strength

May 14, 2012 - Master Kamal

Chaturanga Dhandasana (Push -up Pose)

Santolanasana (Plank Pose)

To begin, stand on all fours with your palms flat on the floor, arms shoulder-width apart and legs slightly apart. As you inhale, straighten your legs while you raise your buttocks into plank pose. Keep your buttocks, core muscles and heels active.
As you exhale, drop your knees to the floor and bring your chest near the floor with your elbows bent close to your body. If you can do this easily, then perform this exercise without touch your knees. Do two sets of 15-20 repetitions each.

Benefits: This is an excellent exercise to strengthen and tone your arms while expanding your chest muscles. It is great for firming the back of the arms (triceps) as well.

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