Being the most stressed out portion of the body, the back requires a rejig

For improved neck and wrist flexibility, try this cat stretch pose

To begin, lie down on your back with your legs straight and both arms stretched above your head.

For better health of reproductive organs, try this

To begin, lie down on your abdomen with your legs straight and keep them apart with your toes pointing out to the sides. Hold onto your biceps in front of you and drop your forehead onto your arm with your eyes closed.

To ease your tired muscles, try these yogic poses

Sit comfortably in the thunderbolt pose with your spine upright and your shoulders rolled back. Hold onto both heels. As inhale, lengthen your spine.

The nervous system requires a rejig too — here’s how you can achieve it

To begin, lie down flat on your abdomen with your legs straight, pulled close together. Next, place your palms next to each other and facing upwards underneath your pelvis and keep your chin resting on the floor.

To begin, bend your knees and sit on your heels. As you inhale, raise your body up on your knees while you place your hands on both sides of your hip to support your lower back. Arch back as much as you can while pushing your hip slightly forward and gently tighten your buttocks.

To begin, stand on all fours with your palms flat on the floor, arms shoulder-width apart and legs slightly apart. As you inhale, straighten your legs while you raise your buttocks into plank pose.

Follow these yoga tips for a tighter chest and loosened back muscles

Boat pose:
To begin this pose, take a long deep breath and lie flat on your abdomen with your legs together, looking downwards and chin touching the floor. Next, place your arms on both sides of your body with the palms facing downwards. Now, as you inhale, raise your chest and legs off the floor as if