End to stomach woes

Jun 18, 2012 - Master Kamal

To begin, lie down on your back with your legs straight and both arms stretched above your head. First, take a deep inhalation, hold your breath and bring your right leg close to your chest and hug with both arms. Touch your knee with your forehead. As you exhale, release into the starting position. Repeat with the other side. This is one round. Practice 10 rounds.
If doing this with only one leg is easy for you, then practice and hug both legs together at the same time. Do 10 sets.

Benefits: Like its name, the wind eliminating pose is meant to relieve excess gas from the stomach. At the same time, it also helps to relieve stiffness in the back, neck, ankles, knees and hips. It’s great for people with knee, back and hip pain and also helps to open tight hips.

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