A dancer is always sweating excessively due to rigorous training and hectic rehearsal schedules. It is normal for dancers to drink more water than normal due to heavy sweating; as water helps to control the dehydration level. But did you know that excessive water in your system can dilute your body fluids so much that they can leave you physically drained as a the sodium levels become life-threateningly low.

I was in Delhi recently for an event, and again had the privilege to meet and dine with my favourite Dr Sonal Mansingh.

It is a bitter truth, but it is difficult for any dancer to maintain his/her diet. You are always on the move and due to that many a time you may not have the time to carry your own nutritious meals.

After a successful show and all the appreciation for the performance, a performer is always very happy and excited.

My fascination for classical dance forms made me meet and interact with many dancing legends — Sonal Mansingh, Birju Maharaj, Mallika Sarabhai, Hema Malini, to name a few.

As a male dancer it’s hard to survive in the industry as there is a lot of pressure from the society and one’s family about being career oriented, and dance is generally not looked upon as a full time

Dance is a physically taxing activity. It leaves a dancer feeling exhausted at the end of the day and it is important for a dancer to maintain a nutritious diet.

As a choreographer I’ve often noticed how dancers within a group tend to fall in love and develop attraction towards each other. Love and romance within such a group is a common phenomenon.

Dancers, like filmstars, also enjoy fan following and have various dedicated fan clubs. It is their art and talent that gets them their admirers.

I often hear women complain about their partners, spouses and male friends having two left feet, or how they cannot coordinate their hands, legs and other movements.