Diamond Arch - observe base lock by tightening the sphincter muscle and the genitals and raise your arms overhead. As you inhale, raise your arms and make sure you open your chest and the armpits and gaze at your hands that are meeting each other.

The class XII results are out and students are gearing up to begin college life. To many, with college comes freedom, and this freedom also represents being able to do things that were previously banned. Chennai’s college going crowd is now looking up different ways to mark a ‘rite of passage’, like colouring their hair, a piercing or even a tattoo.

An interesting union of fashion and fortune is slowly making a space in the lives of fashionistas. Some designers are coming up with creations based on various principles of astrology, tarot reading and horoscopes.

Nothing is more satisfying than giving someone a tight slap or a few choice abuses when — for no fault of yours — they are rude towards you. But if you are a celebrity, this can never be an option, no matter how tempting the proposition sounds. Look at the Indian cricket team, players swear there was no brawl at the bar in the West

Fancy a bite during those in-between meal times? Don’t we all just love to munch on those little tit-bits in the evening, or sometimes between two meals? When you’re running around all day in the heat, probably the last thing you want is to munch on something oily or unhealthy, which will pull you down further more than making you feel fresh. Here’s how chefs have dished out delectable snacks to curb your cravings.

You need a break. While a hill station’s pleasant weather might help you relax, the scenic beauty will make the holiday more enjoyable. But little did you know that rather than packing sweatshirts for hill station, you would be required to carry suntan lotion and umbrellas. Most hill stations and weekend getaways, around Bengaluru, are hotter than the city.

IGNOU’s recent announcement to introduce four new courses (M.Sc. in Actuarial Science, Post Graduate Diploma in Pharmaceutical Sales Management, Diploma in BPO-Finance and Accounting and Certificate in Hospital Administrative Assistanceship) from July in its curriculum came as a much-needed relief. Especially for those

After extending its services to various routes, Delhi Metro now plans to make commuting easier for people by starting AC feeder buses on 20 routes. While the idea sounds good, many commuters don’t think the services will be smooth.

Tipplers’ need for spirit could be satiated closer to home as the Delhi Government plans to allow departmental stores in the neighbourhood to stock and sell wine and foreign liquor.

Much has been written about the legendary Shammi Kapoor’s professed admiration for Deepika Padukone. Shammi had even invited Deepika over for coffee after extending an invitation on Twitter. Deepika, on her part, was enjoying spending some quality time with the veteran actor, who is also Ranbir’s granduncle.