Marching on the spot:
Marching on the spot is one of the most common warm up exercises before starting a comprehensive exercise session. Here’s how you can do it right and reap maximum benefits from this simple exercise.

Torse twist:
To start this pose, stand with your feet slightly apart and raise your arms sideways at shoulder level. Now take a deep breath and keeping your legs straight, exhale and swing your upper body to the left side.

Intense standing side balance: To begin with, stand with your feet and shoulders wide apart. Slowly bend your right leg towards the front and hold your big toe with three fingers. Stand straight and place your left hand on your hip. Now slowly stretch your right leg. Once you stretch your leg and maintain balance, slowly turn your head

Here are some poses that are a part of the intense balance series.
The Sphinx pose: Lie down on your stomach with your feet together. Now, place your elbows in front of your chest and gently lift up your upper body from navel upwards. Keep your palms next to each other, facing down. As you inhale, lift your left foot slowly off the floor and at the same time, also lift your right hand upwards. Stretch out your

The Tree pose: Stand straight with your feet shoulder width apart and your hands by the sides. Now, slowly hold your right ankle with your right hand and place your right heel on the inner thigh of your left leg. Point the right knee to the side and push your hips to the front. Now bring your palms together. Expand your chest as you inhale and

Yoga and breathing exercises will help increase your stamina and performance. Suryanamaskar (sun salutation postures) can prevent stiffness in your back, legs and ankles. It also takes away all the tiredness and helps distribute energy, oxygen and blood to every part of the body.

Child pose — Exhale and slowly get into the child pose by bringing your buttocks to rest on your heels and placing both your hands down on the floor in front of you. Touch your forehead to the ground. Continue to stretch the spine as if you are stretching a golden necklace, you must feel the stretch right from the lower back up to the neck.